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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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May 4 From Erg to Ocean

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
06/08/25 15:44 3,532m 2:13.6 View workout
06/08/25 8x5:00/3:00r 11,099m 1:48.1

8x5min dispari 24p 1.52 pari 28p 1.48 pausa 3min p+d+m+ ore1630

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06/08/25 10:57 2,578m 2:07.5 View workout
06/03/25 13:53 3,072m 2:15.6 View workout
06/03/25 2x29:00/5:00r 15,279m 1:53.8

start 18p 1.58 ma in realtà spinto un pochino di più. Ore 1800, p+m+d+

 View workout
06/03/25 11:26 2,631m 2:10.5 View workout
05/29/25 5:15 1,078m 2:26.4 View workout
05/29/25 3x15:00/5:00r 11,992m 1:52.5

start 20p 1.56. Ultimo + sostenuto, spec ultimi 5min. OSS: (15.6.25) sbagliato! Lo start doveva essere a 1.54!

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05/29/25 10:17 2,260m 2:16.5 View workout
05/27/25 12:22 2,776m 2:13.7 View workout
05/27/25 2x29:00/5:00r 15,196m 1:54.5

start 18p 1.58. p/m/d+

 View workout
05/27/25 12:07 2,715m 2:13.9 View workout
05/24/25 6:39 1,259m 2:38.7 View workout
05/24/25 5x10:00/3:00r 13,227m 1:53.4

4x10min start 22p 1.54. 1 di risc mollissimo + 4 Oss: appena sveglio, non colazionato e pesl 83,5 kg...

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05/24/25 1:41 325m 2:36.0 View workout
05/13/25 12:05 2,521m 2:23.9 View workout
05/13/25 2x29:00/5:00r 15,174m 1:54.6

2x29min start 1.58@18p p+d+m+

 View workout
05/13/25 13:10 3,053m 2:09.3 View workout
05/06/25 16:00 3,022m 2:38.9 View workout
05/06/25 1:00:06 15,564m 1:55.8

1h@18p 1.56. Inizio facile tenere. Dopo 20min più impegnativo. Ultimi 20minfatica a tenere, spesso 1.57. Pranzo+, merenda+, divano…

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05/06/25 11:36 2,561m 2:15.8 View workout
04/24/25 14:11 3,064m 2:18.8 View workout
04/24/25 1:00:04 15,594m 1:55.5

1h@18p obiettivo 1.57 (1.56). Passaggio 30min 1.55.9. Dopo 25min progressivamente sempre meglio. Sentito via via più potenza. Oss…

 View workout
04/24/25 10:46 2,526m 2:07.8 View workout
04/22/25 15:03 3,326m 2:15.8 View workout