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Log

Date Workout Score Ave Comments Action
03/20/25 45:07 11,528m 1:57.4

40min 18p @ 150-155bpm + 5min 155-160 passaggio 40min10225m 1.57.3

 View workout
03/20/25 11:27 2,619m 2:11.2 View workout
03/17/25 14:16 3,024m 2:21.6 View workout
03/17/25 45:04 11,447m 1:58.1

40min@18p 150-155bpm + 5min 18p 155-160bpm passaggio 40min: 1.58.1 10160m

 View workout
03/17/25 12:07 2,625m 2:18.4 View workout
03/14/25 12:06 2,565m 2:21.6 View workout
03/14/25 45:05 11,327m 1:59.4

40min @150-155bpm + 5min@155-160bpm 18p start ca 1.55 fine ca 2.03

 View workout
03/14/25 12:03 2,660m 2:16.0 View workout
03/03/25 14:51 3,014m 2:27.9 View workout
03/03/25 40:03 10,228m 1:57.5

40min@18p obiettivo ca. 1.58 finale

 View workout
03/03/25 11:53 2,598m 2:17.3 View workout
02/25/25 13:06 2,783m 2:21.2 View workout
02/25/25 40:10 10,152m 1:58.7 View workout
01/07/25 1x15:00/5:00r 3,962m 1:53.5

start 1.56 @20p

 View workout
01/07/25 2x15:00/5:00r 8,099m 1:51.1

2x start 1.54 @20p

 View workout
01/07/25 11:17 2,617m 2:09.5 View workout
12/24/24 12:23 2,517m 2:27.6 View workout
12/24/24 40:06 10,342m 1:56.3 View workout
12/24/24 11:04 2,561m 2:09.7 View workout
11/28/24 16:10 3,303m 2:26.9 View workout
11/28/24 40:05 10,245m 1:57.3 View workout
11/28/24 11:26 2,576m 2:13.1 View workout
11/14/24 15:07 3,211m 2:21.3 View workout
11/14/24 30:17 7,723m 1:57.6 View workout
11/14/24 15:05 3,488m 2:09.7 View workout