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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Log

Date Workout Score Ave Comments Action
07/17/25 16:01 3,696m 2:10.0 View workout
07/13/25 23:55 5,516m 2:10.0 View workout
07/13/25 5x5:00/3:00r 6,975m 1:47.5

start 24p 1.50 e 28p 1.46. Poco brillante, dormito poco. Fatti solo 5.

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07/13/25 11:01 2,573m 2:08.5 View workout
07/08/25 5:06 1,177m 2:10.2 View workout
07/08/25 2x19:00/6:00r 10,277m 1:50.9

piccola colazione. Start 22p 1.54. Peso 84kg. T 25°C, ben ventilato

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07/08/25 13:07 3,052m 2:08.9 View workout
06/28/25 5:09 1,176m 2:11.7 View workout
06/28/25 1x19:00/6:00r 5,134m 1:51.0

start 22p 1.54

 View workout
06/28/25 1x19:00/6:00r 5,132m 1:51.0

start 22p 1.54 (2 palate in più rispetto al 29min dove partivo da 18. Aumentato palate ma non la spinta che è proporzionalm…

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06/28/25 11:36 2,522m 2:18.0 View workout
06/24/25 15:07 3,219m 2:20.9 View workout
06/24/25 8x5:00/3:00r 11,248m 1:46.6

8x5min disp 24 pari 28 stavolta start 1.50 risp. 1.46. Ore 1100, piccola colazione ore 940, borraccia con sirup

 View workout
06/24/25 17:34 4,103m 2:08.5 View workout
06/21/25 15:53 3,523m 2:15.3 View workout
06/21/25 45:04 11,376m 1:58.8

Idea era 40' 18p @ 150-155bpm + 5min @ 155-160, ma giornata NO! Episodio extrasistole, 180bpm per 2min dopo 18min. Fermato e poi rip…

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06/21/25 10:29 2,200m 2:23.1 View workout
06/17/25 10:58 2,044m 2:41.1 View workout
06/17/25 2x29:00/5:00r 15,318m 1:53.5

2x29min start 18p 1.57 p+/m+/d+

 View workout
06/17/25 11:26 2,559m 2:14.0 View workout
06/15/25 4x15:00/5:00r 15,599m 1:55.3

3x15min start 20p 1.54 il 4o era defat. Domenica 11:00. No colazione ma con sirup.

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06/15/25 15:54 3,610m 2:12.2 View workout
06/10/25 14:26 3,125m 2:18.5 View workout
06/10/25 2x29:00/5:00r 15,303m 1:53.7

2x29min start 18p ma 1.57 invece di 1.58! p+m+d+

 View workout
06/10/25 13:37 3,217m 2:07.0 View workout