Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
01/22/26 10x100m/1:00r 3:15.0 1:37.5 View workout
01/22/26 27:22 6,511m 2:06.1 View workout
01/22/26 21:22 5,047m 2:07.0 View workout
01/16/26 5:07 774m 3:18.6 View workout
01/16/26 1x15:00/5:00r 3,991m 1:52.7

start 20p 1.56-5

View workout
01/16/26 2x15:00/5:00r 8,104m 1:51.0

start 20p 1.54. Il primo ho sbagliato e ai 24p ero a 1.48...

View workout
01/16/26 12:04 2,896m 2:05.1 View workout
01/13/26 27:05 6,622m 2:02.7 View workout
01/13/26 1x19:00/6:00r 5,113m 1:51.4

start 22p 1.54. Senza strafare, il primo dopo parecchia pausa. Bene così. Obbiettivo più calorico che di performance.

View workout
01/13/26 15:20 3,812m 2:00.7 View workout
01/09/26 15:06 2,969m 2:32.6 View workout
01/09/26 1:00:04 15,366m 1:57.2

1h fl (risc integrato!) 18-19p 1.57-1.58. Pause al 20o e 45o min

View workout
12/20/25 4:05 614m 3:19.6 View workout
12/20/25 10x1:00/1:00r 3,077m 1:37.4

10x1min, pausa. 1min. circa 32p 1.38. ultimi 4 ceduto.

View workout
12/20/25 15:07 3,665m 2:03.7 View workout
12/06/25 5:06 927m 2:45.4 View workout
12/06/25 6000m 21:40.6 1:48.3 View workout
12/06/25 5:09 1,129m 2:17.1 View workout
11/13/25 12:06 1,978m 3:03.6 View workout
11/13/25 1:00:04 15,588m 1:55.6

obiettivo 1.56 @18p. Pranzato e merendato. 10k 1.55.5. 45min 1.55.6. Pausa bere solo dopo 46min.

View workout
11/13/25 10:56 2,575m 2:07.5 View workout
11/04/25 15:21 2,800m 2:44.5 View workout
11/04/25 1:00:05 15,554m 1:55.9 View workout
11/04/25 15:35 3,573m 2:10.8 View workout
10/25/25 2x19:00/6:00r 10,368m 1:49.9

1o spinto e partito 22@1.52. 2o normale start 22@1.54, spinto un pochino di pi&…

View workout