Samuele Tomasetti v5:00/3:00r...8 row
11,210
Meters
40:00.0
Time
1:47.0
Pace
867
Calories
159
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,458 |
| Overall Time | 1:04:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 129 |
May 05, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,210 | 1:47.0 | 285 | 1300 | 26 | 159 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1260 | 24 | 152 | |
| r: 3:00 | 288 | ||||||
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1356 | 28 | 162 | |
| r: 3:00 | 283 | ||||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1248 | 24 | 158 | |
| r: 3:00 | 325 | ||||||
| 5:00.0 | 1,423 | 1:45.4 | 299 | 1344 | 28 | 166 | |
| r: 3:00 | 295 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1260 | 25 | 163 | |
| r: 3:00 | 242 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1332 | 28 | 163 | |
| r: 3:00 | 240 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1260 | 25 | 165 | |
| r: 3:00 | 198 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1344 | 28 | 145 | |
| r: 3:00 | 377 | ||||||
| r2,248 |
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Workout Graph
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dispari 24p 1.51 pari 28p 1.47. Primi 3-4 cercato però passo più veloce (1.50 risp. 1.46). A 24 va, a 28 fatica. Infatti poi ultimi 4 calato.