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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
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Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
05/15/26 16:36 4,019m 2:04.0 View workout
05/15/26 v5:00/3:00r...8 11,141m 1:47.7

start 1.52 24p e 1.48 28p, ma sempre tenuto -1. Drag passato da 128 a 131. uone sensazioni, penso perché ieri pausa. Ore 1300.

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05/15/26 17:03 4,101m 2:04.7 View workout
05/11/26 5:26 935m 2:54.4 View workout
05/11/26 10:04 2,672m 1:53.1 View workout
05/11/26 5:05 911m 2:47.8 View workout
05/11/26 v0:35/0:30r...12 2,179m 1:36.3

obiettivo potenza, non ritmo. Passo cercato 1.56, p24-26. 5s per lanciare e 30s spinta.

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05/11/26 15:10 3,601m 2:06.3 View workout
05/07/26 6:09 1,162m 2:39.1 View workout
05/07/26 v7:00/4:00r...5 9,595m 1:49.4

start 1.52 22p. Il 2o extrasistole cuore, dovuto frenare. Improvvisamente molle, gambe-respiro-battiti non coordinati. 3-4-5 lentamente r…

 View workout
05/07/26 10:06 2,337m 2:09.7 View workout
05/05/26 15:07 2,572m 2:56.4 View workout
05/05/26 v5:00/3:00r...8 11,210m 1:47.0

dispari 24p 1.51 pari 28p 1.47. Primi 3-4 cercato però passo più veloce (1.50 risp. 1.46). A 24 va, a 28 fatica. Infatti po…

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05/05/26 10:32 2,396m 2:11.9 View workout
04/28/26 12:36 2,315m 2:43.3 View workout
04/28/26 v5:00/3:00r...8 11,188m 1:47.2

1.51 (24p) e 1.47 (28p). Ieri pausa. Ben dormito e merendato.

 View workout
04/28/26 15:09 3,622m 2:05.4 View workout
04/25/26 15:44 3,026m 2:36.1 View workout
04/25/26 v250m/0:45r...12 3,000m 1:35.7

5p veloci (38) poi passo 1.37 32-34p. Ore 1030.

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04/25/26 10:59 2,440m 2:15.2 View workout
04/23/26 v7:00/4:00r...3 5,797m 1:48.6

solo 3x7mi. (fatto già ieri ergo). start 22p 1.52

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04/23/26 10:39 2,403m 2:13.0 View workout
04/22/26 10:09 2,074m 2:26.8 View workout
04/22/26 8x5:00/3:00r 11,189m 1:47.2

start 24p 1.51 (invece di 1.52) e 28p 1.47 (invece di 1.48). Beneficiato di pausa di ieri e gigamangiata

 View workout
04/22/26 16:57 4,081m 2:04.6 View workout