Samuele Tomasetti 30:05 row
7,854
Meters
30:05.6
Time
1:54.9
Pace
563
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 129 |
November 13, 2026 19:24:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,854 | 1:54.9 | 230 | 1122 | 563 | 19 | 158 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1116 | 93 | 20 | 150 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1104 | 92 | 20 | 154 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1128 | 94 | 20 | 158 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 93 | 20 | 159 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1128 | 94 | 20 | 163 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 20 | 168 |
| 30:05.6 | 20 | 2:20.0 | 128 | 1285 | 2 | 0 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
fl 30min 20p @ 1.56. Primo allenamento dopo pausa di 6g (intossic alimentare). Tranquillo.