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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
04/19/26 27:35 6,135m 2:14.9 View workout
04/19/26 v250m/0:45r...12 3,000m 1:37.0

invece che 1.33-34 (come in precedenza, ma scoppiando) volevo tenere 1.36, ma presto virato su 1.38. Più sostenibile. Palate 30-3…

 View workout
04/19/26 15:30 3,569m 2:10.2 View workout
04/16/26 16:04 3,014m 2:40.0 View workout
04/16/26 v7:00/4:00r...5 9,642m 1:48.8

start 22p 1.52. Malgrado pranzo e merendone sentito stanco. 2o sbagliato il passo (a 24 ero più veloce del dovuto). Oss: meglio e…

 View workout
04/16/26 16:28 4,052m 2:02.0 View workout
04/14/26 13:20 2,533m 2:37.9 View workout
04/14/26 v5:00/3:00r...8 11,098m 1:48.1

8x5min, dispari 24p 1.52, pari 28p 1.48

 View workout
04/14/26 11:07 2,583m 2:09.2 View workout
04/09/26 5:17 836m 3:09.5 View workout
04/09/26 v7:00/4:00r...5 9,667m 1:48.6

start 22p 1.52

 View workout
04/09/26 13:29 3,183m 2:07.1 View workout
04/07/26 17:36 3,554m 2:28.5 View workout
04/07/26 v1000m/0:20r...5 5,000m 1:46.8

obiettivo 28p 1.48 (ev1.49). Funziona i primi 2, poi palate calano. Primi 100m sprint poi regolare.

 View workout
04/07/26 18:13 4,521m 2:00.9 View workout
04/02/26 1:16 181m 3:29.9 View workout
04/02/26 v5:00/3:00r...8 11,080m 1:48.3

8x5min dispari 24p 1.52, pari 28p 1.48. Più sostenibile rispetto a start 1.50 risp 1.46, che al momento non potrei reggere!

 View workout
04/02/26 10:42 2,522m 2:07.2 View workout
03/31/26 10:05 1,599m 3:09.4 View workout
03/31/26 20:05 5,103m 1:58.1 View workout
03/31/26 v1000m/2:00r...4 4,000m 1:49.8 View workout
03/31/26 11:17 2,627m 2:08.9 View workout
03/20/26 5:06 800m 3:11.5 View workout
03/20/26 40:04 10,357m 1:56.0

fl 18p 1.57

 View workout
03/20/26 11:21 2,734m 2:04.5 View workout