Samuele Tomasetti v5:00/3:00r...8 row
10,831
Meters
40:00.0
Time
1:50.7
Pace
800
Calories
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,718 |
| Overall Time | 1:04:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
July 14, 2026 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,831 | 1:50.7 | 257 | 1200 | 25 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1152 | 24 | |
| r: 3:00 | 256 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1236 | 28 | |
| r: 3:00 | 177 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1152 | 24 | |
| r: 3:00 | 248 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1248 | 28 | |
| r: 3:00 | 228 | |||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1152 | 24 | |
| r: 3:00 | 140 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1236 | 28 | |
| r: 3:00 | 264 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1164 | 24 | |
| r: 3:00 | 224 | |||||
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1260 | 27 | |
| r: 3:00 | 350 | |||||
| r1,887 |
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Workout Graph
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31-32°C. Tranquillo. 24p 1.54 e 28p 1.50. Contento di averne fatti 8!