Concept2 Logbook | Log for Samuele Tomasetti

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Samuele Tomasetti

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/25/25	11:11	2,681m	2:05.3	RowErg		View workout
10/16/25	21:22	4,856m	2:12.0	RowErg		View workout
10/16/25	1x19:00/6:00r	5,153m	1:50.6	RowErg	start 22 @ 1.54	View workout
10/16/25	16:07	4,000m	2:00.9	RowErg		View workout
10/14/25	13:20	2,624m	2:32.4	RowErg		View workout
10/14/25	3x15:00/5:00r	12,171m	1:50.9	RowErg		View workout
10/14/25	10:05	2,457m	2:03.2	RowErg		View workout
10/02/25	9:03	1,534m	2:57.0	RowErg		View workout
10/02/25	15:07	3,932m	1:55.4	RowErg	15min 20p 1.56	View workout
10/02/25	30:05	7,812m	1:55.5	RowErg	30min 20p 1.56, pausa 2min poi 15min	View workout
10/02/25	20:40	5,044m	2:02.9	RowErg		View workout
09/27/25	9:08	1,999m	2:17.0	RowErg		View workout
09/27/25	2x15:00/5:00r	8,116m	1:50.8	RowErg	start 1.54 20p. Non colazionato. Andata molto bene.	View workout
09/27/25	13:41	3,207m	2:08.0	RowErg		View workout
09/21/25	20:07	4,644m	2:09.9	RowErg		View workout
09/21/25	5x5:00/3:00r	6,997m	1:47.1	RowErg	5min @24/28. fatti solo 5 ma 24. 1.50 e 28 a 1.46 (di solito start a 1.52 è più agevole). Ore 1245. Non colazionato ne pran…	View workout
09/21/25	16:55	4,043m	2:05.5	RowErg		View workout
09/16/25	3x15:00/5:00r	12,015m	1:52.3	RowErg	start 20@1.56. 2o spinto pochino di piú. 3o ancora di più. Ben pranzato e merendato! (errore:…	View workout
09/16/25	13:41	3,249m	2:06.4	RowErg		View workout
09/06/25	20:43	4,522m	2:17.5	RowErg		View workout
09/06/25	12x0:45/0:45r	2,757m	1:37.9	RowErg	primi ca 31-32. Poi 33-34. Ultimi 35-36. Cercato agilità, non potenza. Non ho guardato il passo come riferimento, ma a metà…	View workout
09/06/25	21:14	5,031m	2:06.6	RowErg		View workout
09/04/25	22:13	4,436m	2:30.3	RowErg		View workout
09/04/25	v750m/2:00r...5	3,750m	1:42.7	RowErg	obiettivo passo 1.44, p28 circa (primo a 26ca poi aggiustato i seguenti)	View workout
09/04/25	1:05	235m	2:19.5	RowErg		View workout

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