Concept2 Logbook | Log for Samuele Tomasetti

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Samuele Tomasetti

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/04/25	20:07	4,832m	2:04.9	RowErg		View workout
08/21/25	13:37	3,024m	2:15.0	RowErg		View workout
08/21/25	2x19:00/6:00r	10,279m	1:50.9	RowErg	start 1.54 22p	View workout
08/21/25	20:36	5,074m	2:01.8	RowErg		View workout
08/17/25	13:53	3,043m	2:16.9	RowErg		View workout
08/17/25	3x15:00/5:00r	12,023m	1:52.2	RowErg	3x15min start 20p 1.56. No colazione. Ti 28°C, Tf 30°C. Pochissimo ventilato. Penso normalmente lo start era a 1.54! Ma oggi bene…	View workout
08/17/25	21:10	5,020m	2:06.5	RowErg		View workout
08/09/25	5:49	1,025m	2:50.6	RowErg		View workout
08/09/25	21:20	5,155m	2:04.1	RowErg		View workout
08/09/25	1x19:00/6:00r	5,136m	1:50.9	RowErg	start 22p 1.54. Stanco e molle. Fatto solo 1x.	View workout
08/09/25	16:07	3,728m	2:09.7	RowErg		View workout
08/05/25	15:45	3,529m	2:13.9	RowErg		View workout
08/05/25	8x5:00/3:00r	11,075m	1:48.3	RowErg	start 24p 1.52 e 28p 1.48. Peso 85,4kg. ore1300. Colazionato. T 28° all'ombra ma ben ventilato.	View workout
08/05/25	15:07	3,551m	2:07.7	RowErg		View workout
08/02/25	2x19:00/6:00r	10,268m	1:51.0	RowErg	start 22@1.54	View workout
08/02/25	11:25	2,552m	2:14.3	RowErg		View workout
07/31/25	16:05	3,526m	2:16.9	RowErg		View workout
07/31/25	8x5:00/3:00r	11,027m	1:48.8	RowErg	start 1.52 24p e 1.48 28p (più sostenibile che start 1.50 risp. 1.46)	View workout
07/31/25	15:23	3,581m	2:08.9	RowErg		View workout
07/24/25	13:35	3,039m	2:14.1	RowErg		View workout
07/24/25	2x19:00/6:00r	10,087m	1:53.0	RowErg	DOWNGRADE: 2x19 start 1.56 @ 20p. Obiettivo sostenibilità e NON performance. Un pochino di mal di schiena.	View workout
07/24/25	13:18	3,101m	2:08.7	RowErg		View workout
07/17/25	15:05	3,225m	2:20.4	RowErg		View workout
07/17/25	1:04	265m	2:00.9	RowErg		View workout
07/17/25	5x7:00/4:00r	9,636m	1:48.9	RowErg	5x7min start 22p 1.52 (1° dell'estate)	View workout

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