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Log

Date Workout Score Ave Comments Action
10/17/23 v500m/1:00r...6 3,000m 1:39.4 View workout
10/17/23 12:24 2,813m 2:12.2 View workout
10/13/23 21:23 5,038m 2:07.3 View workout
10/13/23 1x15:00/5:00r 4,054m 1:51.0

15:00/5:00r start 1.54 20p. Non mi sono sentito in forma. fatto 1x e poi 20min fondo leggero di recupero. Stanco!

 View workout
10/13/23 11:18 2,644m 2:08.2 View workout
10/10/23 6:23 1,256m 2:32.6 View workout
10/10/23 2x19:00/6:00r 10,140m 1:52.4

19:00/6:00r start 20p 1.56

 View workout
10/10/23 10:54 2,571m 2:07.1 View workout
09/26/23 4:06 902m 2:16.5 View workout
09/26/23 3x15:00/5:00r 12,148m 1:51.1

15:00/5:00r start 20p 1.54 . Ultimo più controllato e finale più spinto

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09/26/23 10:48 2,547m 2:07.2 View workout
09/12/23 5:28 784m 3:29.5 View workout
09/12/23 1:00:03 15,614m 1:55.3

1h @ 18p 1.56 senza pause, bevuto in movimento

 View workout
09/12/23 11:02 2,597m 2:07.5 View workout
09/07/23 15:03 3,063m 2:27.4 View workout
09/07/23 3x15:00/5:00r 12,135m 1:51.2

15:00/5:00r > 1o e 2o start 1.54, 3o start 1.56 (sempre 5'-5'-5' @ 20-22-24)

 View workout
09/07/23 10:57 2,574m 2:07.7 View workout
09/05/23 1x19:00/6:00r 5,080m 1:52.2

19:00/6:00r

 View workout
09/05/23 2x19:00/6:00r 10,126m 1:52.5

19:00/6:00r start 20p 1.56. il 3o fatto pausa più lunga

 View workout
09/05/23 11:14 2,701m 2:04.8 View workout
08/31/23 11:08 2,516m 2:12.8 View workout
08/31/23 3x12:00/3:00r 9,899m 1:49.1

3x12min. 1o 26p @ 1.50 / 2o 28p @ 1.48 / 3o 22p @ 1.54 pausa 3min

 View workout
08/31/23 0:23 101m 1:55.3 View workout
08/31/23 10:58 2,588m 2:07.2 View workout
08/08/23 3:23 689m 2:27.6 View workout