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Log

Date Workout Score Ave Comments Action
02/23/23 10:16 2,456m 2:05.5 View workout
01/22/23 7x4:00/2:00r 7,566m 1:51.0

tabata 6x + 1x di defat. passo medio tra 1.38 e 1.40

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01/16/23 11:23 2,014m 2:49.6 View workout
01/16/23 6x7:00/3:00r 11,414m 1:50.3

7:00/3:00r start 1.54. 22-24-26-28. 3-2-1-1min. Ultimo start 1.56.

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01/16/23 10:50 2,561m 2:06.9 View workout
12/11/22 8:06 1,522m 2:39.7 View workout
12/11/22 1:00:05 15,728m 1:54.6

pausa 4min al 41o minuto

 View workout
12/11/22 10:23 2,472m 2:06.0 View workout
11/28/22 7:06 1,396m 2:32.7 View workout
11/28/22 1:00:06 15,637m 1:55.3 View workout
11/28/22 10:42 2,523m 2:07.3 View workout
11/21/22 6:25 1,344m 2:23.5 View workout
11/21/22 50:05 12,959m 1:55.9 View workout
11/21/22 10:52 2,497m 2:10.6 View workout
11/10/22 12:13 2,850m 2:08.6 View workout
11/10/22 30:06 7,847m 1:55.0 View workout
11/10/22 10:08 2,413m 2:06.0 View workout
11/03/22 11:08 2,548m 2:11.2 View workout
11/03/22 4x10:00/3:30r 10,836m 1:50.7

4-3-2-1 @ 22-24-26-28. start 1.54

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11/03/22 10:27 2,402m 2:10.6 View workout
11/01/22 5:08 1,156m 2:13.2 View workout
11/01/22 30:06 7,815m 1:55.5 View workout
11/01/22 10:19 2,404m 2:08.9 View workout
09/20/22 10:04 2,585m 1:56.8 View workout
09/20/22 40:07 10,333m 1:56.4

obbiettivo: 1h 30min 1.57 e 30 a 1.56. Ccondizioni di partenza: ben riposato, molto ben merendato. Problema dopo 20min: cercato malamente…

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