Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
09/20/22 10:44 2,482m 2:09.9 View workout
09/17/22 2:05 327m 3:11.5 View workout
09/17/22 1:00:06 15,553m 1:55.9

primi 30min 1.57, poi 1.56

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09/17/22 10:08 2,370m 2:08.2 View workout
09/10/22 6:35 1,100m 2:59.6 View workout
09/10/22 1:00:06 15,461m 1:56.6

obiettivo fare 1h. partito controllato 1.58 (1.57), ultimi 10min accelerato

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09/10/22 10:16 2,355m 2:10.8 View workout
08/30/22 3:12 594m 2:42.1 View workout
08/30/22 v5:00/r...9 7,722m 1:52.6 View workout
08/30/22 11:14 2,579m 2:10.7 View workout
08/26/22 5:05 1,059m 2:24.0 View workout
08/26/22 5000m 19:31.5 1:57.1 View workout
08/23/22 16:36 3,523m 2:21.4 View workout
08/23/22 30:00 7,799m 1:55.3

82.6kg

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08/23/22 7:43 1,527m 2:31.6 View workout
08/23/22 30:00 7,764m 1:55.9 View workout
08/23/22 13:41 3,194m 2:08.6

risc

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08/22/22 15:07 3,319m 2:16.6

defat post tabata

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08/22/22 10:34 2,161m 2:26.8

defat pre tabata

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08/22/22 6000m 23:13.2 1:56.1

riscaldamento x tabata. partito freddo piano.

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08/18/22 11:23 2,540m 2:14.4 View workout
08/18/22 v5:00/r...9 7,743m 1:52.3 View workout
08/18/22 13:06 3,084m 2:07.5

riscaldamento

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08/16/22 15:40 3,545m 2:12.6

defaticamento

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08/16/22 30:00 7,790m 1:55.5

stavolta ho fatto il 1o 30min più contenuto e il 2o più spinto!

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