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Log

Date Workout Score Ave Comments Action
08/17/24 2x19:00/6:00r 10,055m 1:53.3

start 20p@1.56

 View workout
08/17/24 13:10 3,021m 2:10.8 View workout
07/25/24 3x15:00/5:00r 11,936m 1:53.1

15:00/5:00r 5'-5'-5' @ 20-22-24 start 1.56

 View workout
07/25/24 10:28 2,267m 2:18.5 View workout
07/21/24 11:54 2,436m 2:26.5 View workout
07/21/24 v15:00/5:00r...3 11,932m 1:53.1

3x15min 5-5-5 @ 20-22-24p start 1.56

 View workout
07/21/24 10:38 2,475m 2:08.9 View workout
07/18/24 5:19 1,157m 2:17.8 View workout
07/18/24 40:06 10,199m 1:57.9 View workout
07/18/24 5:14 1,157m 2:16.0 View workout
07/11/24 6:06 1,171m 2:36.4 View workout
07/11/24 45:06 11,188m 2:00.9 View workout
03/07/24 1:49 261m 3:29.7 View workout
03/07/24 45:06 11,560m 1:57.0 View workout
02/11/24 10:51 2,023m 2:40.9 View workout
02/11/24 1x10:00/4:00r 2,639m 1:53.6

defat 4-3-2-1 @ 22-24-26-28 start 1.58

 View workout
02/11/24 2:55 486m 3:00.9 View workout
02/11/24 4x10:00/4:00r 10,854m 1:50.5

4-3-2-1 @ 22-24-26-28 start 1.54

 View workout
02/11/24 13:01 3,022m 2:09.3 View workout
01/23/24 16:29 3,689m 2:14.0 View workout
01/23/24 4x10:00/4:00r 10,855m 1:50.5

1o start 22p @ 1.52. Troppo come prima volta! (anche avuto extrasistole). 2/3/4o start 22p @1.54.

 View workout
01/23/24 10:47 2,532m 2:07.8 View workout
01/15/24 5:38 1,108m 2:32.5 View workout
01/15/24 3x15:00/5:00r 12,090m 1:51.6

start 1.54 20p. ultimo start 1.56 20p ma spinto di più gli ultimi 3min

 View workout
01/15/24 11:16 2,608m 2:09.6 View workout