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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

Samuele Tomasetti

Log

Date Workout Score Ave Comments Action
12/28/23 14:06 3,027m 2:19.7 View workout
12/28/23 3x15:00/5:00r 12,114m 1:51.4

15:00/5:00r start 1.54 20p. Il 3o start 1.56 ma spinto di più gli ultimi 5min. Il primo cuore non ha preso bene (valori inattendib…

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12/28/23 15:06 3,555m 2:07.5 View workout
12/24/23 15:43 3,014m 2:36.4 View workout
12/24/23 1:00:00 15,569m 1:55.6

1:00:00

 View workout
12/24/23 10:55 2,570m 2:07.5 View workout
12/10/23 12:26 2,528m 2:27.6 View workout
12/10/23 1:00:00 15,318m 1:57.5

1:00:00

 View workout
12/10/23 10:41 2,533m 2:06.5 View workout
12/07/23 7:07 1,160m 3:04.3 View workout
12/07/23 1:00:00 15,673m 1:54.8

1:00:00 1.55 @ 18p 1x pausa volante x bere. Ore 1800. Ben mangiato e merendato. Fatica! finito piuttosto a 19p.

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12/07/23 11:15 2,653m 2:07.3 View workout
11/21/23 7:29 1,274m 2:56.2 View workout
11/21/23 1:00:00 15,699m 1:54.6

1:00:00 @ 18p obiettivo 1.56, ma dopo 6min cambiato a 1.55. Bevuto 2x in movimento. Ben pranzato e merendato (ore 1800)

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11/21/23 10:48 2,543m 2:07.4 View workout
11/16/23 1:04 192m 2:46.6 View workout
11/16/23 22:09 5,226m 2:07.2 View workout
11/16/23 2x19:00/6:00r 10,239m 1:51.3

19:00/6:00r invece di start 20p 1.56 fatto 2x start 20p 1.54! ore 1730, ben pranzato e merendato. Ma il 3o non ci sarebbe stato. fatto 22…

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11/16/23 10:46 2,533m 2:07.5 View workout
10/31/23 14:53 3,015m 2:28.1 View workout
10/31/23 3x15:00/5:00r 11,978m 1:52.7

15:00/5:00r 1o start 1.54 20p; 2o e 3o start 1.56 20p. 1sett fa ero influenzato. 10g senza allenarmi!

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10/31/23 12:00 2,625m 2:17.2 View workout
10/22/23 23:09 5,141m 2:15.1

influenzato! 5000m leggeri x sudare

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10/17/23 5:07 967m 2:38.9 View workout
10/17/23 20:04 5,201m 1:55.8 View workout