Samuele Tomasetti v5:00/3:00r...8 row
11,141
Meters
40:00.0
Time
1:47.7
Pace
854
Calories
| Rest Distance | 2,337 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,478 |
| Overall Time | 1:04:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 1035 |
| Drag Factor | 131 |
May 15, 2026 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,141 | 1:47.7 | 280 | 1281 | 26 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1212 | 24 | |
| r: 3:00 | 342 | |||||
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1308 | 28 | |
| r: 3:00 | 283 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 24 | |
| r: 3:00 | 339 | |||||
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1320 | 28 | |
| r: 3:00 | 321 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1236 | 24 | |
| r: 3:00 | 249 | |||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1332 | 28 | |
| r: 3:00 | 221 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1260 | 24 | |
| r: 3:00 | 182 | |||||
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1356 | 28 | |
| r: 3:00 | 400 | |||||
| r2,337 |
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Workout Graph
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start 1.52 24p e 1.48 28p, ma sempre tenuto -1. Drag passato da 128 a 131. uone sensazioni, penso perché ieri pausa. Ore 1300.