Log for Jim Foster | Concept2 Logbook

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Jim Foster

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/26	v5:00/r...4	3,209m	2:20.2	RowErg		View workout
09/08/26	v5:00/r...4	3,254m	2:18.2	RowErg		View workout
09/04/26	v5:00/r...4	3,231m	2:19.2	RowErg		View workout
09/04/26	Chest Press 20 Reps	357 Kg-m	85 lb	StrengthErg		View workout
09/04/26	Chest Press 20 Reps	459 Kg-m	109 lb	StrengthErg		View workout
09/04/26	Chest Press 20 Reps	484 Kg-m	115 lb	StrengthErg		View workout
09/02/26	10000m	46:20.7	2:19.0	RowErg		View workout
09/01/26	v5:00/r...4	3,244m	2:18.7	RowErg		View workout
09/01/26	Chest Press 20 Reps	357 Kg-m	82 lb	StrengthErg		View workout
09/01/26	Chest Press 20 Reps	463 Kg-m	109 lb	StrengthErg		View workout
09/01/26	Chest Press 20 Reps	442 Kg-m	106 lb	StrengthErg		View workout
08/27/26	v5:00/r...4	3,260m	2:18.0	RowErg		View workout
08/27/26	Chest Press 20 Reps	284 Kg-m	68 lb	StrengthErg		View workout
08/27/26	Chest Press 20 Reps	437 Kg-m	101 lb	StrengthErg		View workout
08/27/26	Chest Press 20 Reps	464 Kg-m	106 lb	StrengthErg		View workout
08/24/26	v5:00/r...4	3,240m	2:18.8	RowErg		View workout
08/24/26	Chest Press 20 Reps	319 Kg-m	77 lb	StrengthErg		View workout
08/24/26	Chest Press 20 Reps	462 Kg-m	103 lb	StrengthErg		View workout
08/24/26	Chest Press 20 Reps	478 Kg-m	108 lb	StrengthErg		View workout
08/22/26	v5:00/r...4	3,255m	2:18.2	RowErg		View workout
08/22/26	Chest Press 20 Reps	323 Kg-m	76 lb	StrengthErg	Triceps - narrow hold	View workout
08/22/26	Chest Press 20 Reps	445 Kg-m	105 lb	StrengthErg		View workout
08/22/26	Chest Press 20 Reps	454 Kg-m	109 lb	StrengthErg		View workout
08/20/26	Chest Press 20 Reps	278 Kg-m	67 lb	StrengthErg	Triceps - narrow hold	View workout
08/20/26	Chest Press 20 Reps	297 Kg-m	73 lb	StrengthErg	Triceps - narrow hold	View workout

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