Jim Foster 10000m row
10,000
Meters
46:51.1
Time
2:20.5
Pace
581
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 121 |
October 25, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.1 | 10,000 | 2:20.5 | 126 | 744 | 581 | 19 | 133 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 699 | 113 | 20 | 121 |
| 9:22.4 | 4,000 | 2:20.6 | 126 | 742 | 116 | 19 | 131 |
| 9:26.6 | 6,000 | 2:21.6 | 123 | 737 | 116 | 19 | 132 |
| 9:24.9 | 8,000 | 2:21.2 | 124 | 732 | 115 | 19 | 132 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 813 | 121 | 22 | 151 |
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Workout Graph
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