Jim Foster 10000m row
10,000
Meters
45:14.2
Time
2:15.7
Pace
601
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 880 |
| Drag Factor | 121 |
October 28, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.2 | 10,000 | 2:15.7 | 140 | 797 | 601 | 19 | 153 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 743 | 116 | 19 | 141 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 820 | 122 | 19 | 154 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 819 | 122 | 19 | 160 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 776 | 119 | 19 | 151 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 828 | 122 | 20 | 161 |
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Workout Graph
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