Jim Foster 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
600
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 122 |
October 23, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 794 | 600 | 20 | 144 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 730 | 115 | 19 | 133 |
| 9:04.6 | 4,000 | 2:16.1 | 139 | 793 | 120 | 20 | 141 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 754 | 117 | 20 | 142 |
| 9:01.2 | 8,000 | 2:15.3 | 141 | 798 | 120 | 21 | 145 |
| 8:26.3 | 10,000 | 2:06.5 | 173 | 910 | 128 | 23 | 160 |
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Workout Graph
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