Jim Foster 10000m row
10,000
Meters
46:48.5
Time
2:20.4
Pace
584
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 919 |
| Drag Factor | 120 |
October 29, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.5 | 10,000 | 2:20.4 | 126 | 748 | 584 | 19 | 140 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 725 | 115 | 19 | 129 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 747 | 116 | 20 | 136 |
| 9:31.7 | 6,000 | 2:22.9 | 120 | 724 | 115 | 20 | 136 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 727 | 116 | 19 | 141 |
| 8:53.8 | 10,000 | 2:13.4 | 147 | 822 | 122 | 20 | 160 |
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Workout Graph
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