Jim Foster 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
596
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 120 |
October 26, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 780 | 596 | 20 | 140 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 729 | 115 | 19 | 126 |
| 9:13.0 | 4,000 | 2:18.2 | 132 | 768 | 118 | 20 | 137 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 772 | 119 | 20 | 139 |
| 9:09.5 | 8,000 | 2:17.3 | 135 | 773 | 118 | 20 | 132 |
| 8:42.1 | 10,000 | 2:10.5 | 157 | 868 | 126 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.