Jim Foster 10000m row
10,000
Meters
46:29.7
Time
2:19.4
Pace
585
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 120 |
October 21, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.7 | 10,000 | 2:19.4 | 129 | 754 | 585 | 20 | 148 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 723 | 115 | 20 | 147 |
| 9:11.4 | 4,000 | 2:17.8 | 134 | 770 | 118 | 20 | 149 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 744 | 116 | 20 | 148 |
| 9:16.4 | 8,000 | 2:19.1 | 130 | 763 | 118 | 20 | 148 |
| 9:08.8 | 10,000 | 2:17.2 | 136 | 774 | 118 | 20 | 149 |
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Workout Graph
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