Jim Foster 10000m row
10,000
Meters
45:42.4
Time
2:17.1
Pace
596
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
October 19, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.4 | 10,000 | 2:17.1 | 136 | 782 | 596 | 20 | 124 |
| 9:42.2 | 2,000 | 2:25.5 | 114 | 698 | 113 | 20 | 82 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 778 | 119 | 20 | 82 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 767 | 118 | 20 | 143 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 782 | 119 | 20 | 148 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 899 | 127 | 23 | 167 |
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Workout Graph
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