Jan Rune Gilde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/26 | 19:58 | 5,006m | 1:59.6 | SkiErg | View workout | |
| 06/28/26 | 4:09 | 1,011m | 2:03.1 | SkiErg | View workout | |
| 06/28/26 | 1:43:57 | 50,037m | 2:04.6 | BikeErg | View workout | |
| 06/27/26 | 200m | 0:17.2 | 1:26.0 | BikeErg | View workout | |
| 06/27/26 | 5000m | 10:13.9 | 2:02.7 | BikeErg | View workout | |
| 06/27/26 | 1:44:15 | 50,029m | 2:05.0 | BikeErg | View workout | |
| 06/26/26 | 4:11 | 1,004m | 2:05.3 | SkiErg | View workout | |
| 06/26/26 | 500m | 0:44.6 | 1:29.2 | BikeErg | View workout | |
| 06/26/26 | 20000m | 40:38.5 | 2:01.9 | BikeErg | View workout | |
| 06/26/26 | 0:12 | 84m | 2:28.8 | BikeErg | View workout | |
| 06/20/26 | 0:31 | 299m | 1:44.0 | BikeErg | View workout | |
| 06/20/26 | 0:25 | 215m | 1:57.6 | BikeErg | View workout | |
| 06/20/26 | 20000m | 38:42.8 | 1:56.1 | BikeErg | View workout | |
| 06/20/26 | Seated Row 3 Reps | 100 Kg-m | 103 lb | StrengthErg | View workout | |
| 06/20/26 | Seated Row 20 Reps | 939 Kg-m | 146 lb | StrengthErg | View workout | |
| 06/20/26 | Undefined 11 Reps | 216 Kg-m | 72 lb | StrengthErg | View workout | |
| 06/20/26 | Leg Press 20 Reps | 1,495 Kg-m | 293 lb | StrengthErg | View workout | |
| 06/20/26 | Undefined 2 Reps | 100 Kg-m | 194 lb | StrengthErg | View workout | |
| 06/20/26 | Undefined 12 Reps | 444 Kg-m | 158 lb | StrengthErg | View workout | |
| 06/20/26 | Chest Press 20 Reps | 932 Kg-m | 157 lb | StrengthErg | View workout | |
| 06/20/26 | Undefined 3 Reps | 59 Kg-m | 87 lb | StrengthErg | View workout | |
| 06/20/26 | Undefined 5 Reps | 91 Kg-m | 81 lb | StrengthErg | View workout | |
| 06/20/26 | 1000m | 3:58.7 | 1:59.3 | SkiErg | View workout | |
| 06/19/26 | 1:01:12 | 30,032m | 2:02.2 | BikeErg | View workout | |
| 06/19/26 | 1:25 | 592m | 2:23.5 | BikeErg | View workout |