Jan Rune Gilde 20000m BikeErg
20,000
Meters
40:38.5
Time
2:01.9
Pace
654
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 77 |
| Revolution Count | 3137 |
| Power/kg | 2.41 |
| Drag Factor | 88 |
June 26, 2026 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:38.5 | 20,000 | 2:01.9 | 193 | 965 | 654 | 77 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 132 | 78 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 996 | 133 | 78 |
| 8:04.7 | 12,000 | 2:01.1 | 197 | 972 | 131 | 78 |
| 8:13.4 | 16,000 | 2:03.3 | 186 | 948 | 130 | 76 |
| 8:16.8 | 20,000 | 2:04.2 | 183 | 927 | 128 | 76 |
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Workout Graph
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