Jan Rune Gilde 4:11 SkiErg
1,004
Meters
4:11.7
Time
2:05.3
Pace
64
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 47 |
| Stroke Count | 199 |
| Drag Factor | 144 |
June 26, 2026 18:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,004 | 2:05.3 | 178 | 915 | 64 | 47 |
| 4:11.7 | 1,005 | 2:05.2 | 178 | 915 | 64 | 47 |
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Workout Graph
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