Jan Rune Gilde 19:58 SkiErg
5,006
Meters
19:58.0
Time
1:59.6
Pace
336
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 47 |
| Stroke Count | 953 |
| Drag Factor | 144 |
June 29, 2026 10:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,006 | 1:59.6 | 204 | 1009 | 336 | 47 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 48 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 47 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 86 | 48 |
| 19:58.0 | 1,283 | 1:56.1 | 223 | 1075 | 89 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.