Jan Rune Gilde 5000m BikeErg
5,000
Meters
10:13.9
Time
2:02.7
Pace
163
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 77 |
| Revolution Count | 791 |
| Power/kg | 2.36 |
| Drag Factor | 85 |
June 27, 2026 20:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:13.9 | 5,000 | 2:02.7 | 189 | 955 | 163 | 77 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 78 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 965 | 33 | 78 |
| 2:00.5 | 3,000 | 2:00.5 | 200 | 985 | 33 | 79 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 916 | 32 | 75 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 925 | 32 | 77 |
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Workout Graph
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