Jan Rune Gilde 500m BikeErg
500
Meters
0:44.6
Time
1:29.2
Pace
25
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 2017 |
| RPM | 75 |
| Revolution Count | 56 |
| Power/kg | 6.16 |
| Drag Factor | 231 |
June 26, 2026 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 0:44.6 | 500 | 1:29.2 | 493 | 2017 | 25 | 75 |
| 0:09.3 | 100 | 1:33.0 | 435 | 1548 | 4 | 71 |
| 0:08.4 | 200 | 1:24.0 | 591 | 2571 | 6 | 78 |
| 0:08.8 | 300 | 1:28.0 | 514 | 2045 | 5 | 82 |
| 0:08.9 | 400 | 1:29.0 | 496 | 2022 | 5 | 74 |
| 0:09.2 | 500 | 1:32.0 | 449 | 1956 | 5 | 72 |
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Workout Graph
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