Jan Rune Gilde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/19/26 | 33:03 | 8,004m | 2:03.9 | SkiErg | View workout | |
| 06/18/26 | Chest Press 5 Reps | 238 Kg-m | 160 lb | StrengthErg | View workout | |
| 06/18/26 | Chest Press 5 Reps | 250 Kg-m | 167 lb | StrengthErg | View workout | |
| 06/18/26 | Chest Press 5 Reps | 247 Kg-m | 169 lb | StrengthErg | View workout | |
| 06/18/26 | Undefined 7 Reps | 194 Kg-m | 106 lb | StrengthErg | View workout | |
| 06/18/26 | Leg Press 5 Reps | 397 Kg-m | 296 lb | StrengthErg | View workout | |
| 06/18/26 | Leg Press 5 Reps | 406 Kg-m | 308 lb | StrengthErg | View workout | |
| 06/18/26 | Leg Press 4 Reps | 318 Kg-m | 304 lb | StrengthErg | View workout | |
| 06/18/26 | Seated Row 4 Reps | 186 Kg-m | 145 lb | StrengthErg | View workout | |
| 06/18/26 | Seated Row 4 Reps | 184 Kg-m | 144 lb | StrengthErg | View workout | |
| 06/18/26 | Seated Row 4 Reps | 185 Kg-m | 145 lb | StrengthErg | View workout | |
| 06/18/26 | Seated Row 4 Reps | 179 Kg-m | 142 lb | StrengthErg | View workout | |
| 06/18/26 | Seated Row 10 Reps | 472 Kg-m | 147 lb | StrengthErg | View workout | |
| 06/18/26 | Undefined 12 Reps | 263 Kg-m | 78 lb | StrengthErg | View workout | |
| 06/18/26 | Leg Press 10 Reps | 804 Kg-m | 305 lb | StrengthErg | View workout | |
| 06/18/26 | Undefined 13 Reps | 365 Kg-m | 127 lb | StrengthErg | View workout | |
| 06/18/26 | Chest Press 10 Reps | 504 Kg-m | 166 lb | StrengthErg | View workout | |
| 06/18/26 | 3000m | 12:11.3 | 2:01.8 | SkiErg | View workout | |
| 06/17/26 | 1:24:01 | 20,004m | 2:06.0 | SkiErg | View workout | |
| 06/16/26 | 3000m | 11:50.7 | 1:58.4 | SkiErg | View workout | |
| 06/16/26 | Seated Row 5 Reps | 234 Kg-m | 145 lb | StrengthErg | View workout | |
| 06/16/26 | Undefined 7 Reps | 161 Kg-m | 83 lb | StrengthErg | View workout | |
| 06/16/26 | Leg Press 5 Reps | 394 Kg-m | 302 lb | StrengthErg | View workout | |
| 06/16/26 | Undefined 4 Reps | 129 Kg-m | 142 lb | StrengthErg | View workout | |
| 06/16/26 | Chest Press 5 Reps | 240 Kg-m | 160 lb | StrengthErg | View workout |