Jan Rune Gilde 4:09 SkiErg
1,011
Meters
4:09.0
Time
2:03.1
Pace
65
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 48 |
| Stroke Count | 198 |
| Drag Factor | 140 |
June 28, 2026 18:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 1,011 | 2:03.1 | 187 | 939 | 65 | 48 |
| 4:09.0 | 1,012 | 2:03.0 | 188 | 939 | 65 | 48 |
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Workout Graph
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