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Oct 21 ErgData Feature: Workouts on the Real Time Loop
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Frans Zanders

Log

Date Workout Score Ave Comments Action
08/12/26 10x400m/3:00r 16:41.0 2:05.1 View workout
08/10/26 6000m 29:14.2 2:26.1 View workout
08/09/26 1:15:00 15,275m 2:27.2 View workout
08/08/26 6000m 29:40.9 2:28.4 View workout
08/07/26 v3000m/5:00r...3 7,500m 2:14.7 View workout
08/06/26 6000m 29:06.3 2:25.5 View workout
08/05/26 8000m 35:55.7 2:14.7

8*500 2:08

 View workout
08/03/26 6000m 29:13.8 2:26.1 View workout
08/02/26 1:15:00 15,114m 2:28.8 View workout
08/01/26 10000m 45:29.4 2:16.4

4*1500 2:13

 View workout
07/31/26 30:00 6,210m 2:24.9 View workout
07/30/26 1000m 4:52.6 2:26.3 View workout
07/30/26 5000m 22:18.4 2:13.8

5*500 2:05

 View workout
07/29/26 8000m 38:45.1 2:25.3 View workout
07/27/26 6000m 26:31.4 2:12.6

4*1km 2:08

 View workout
07/26/26 8000m 38:47.1 2:25.4 View workout
07/25/26 5000m 22:56.1 2:17.6

3*1000 2:15 2:10. 2:05

 View workout
07/24/26 8000m 38:43.8 2:25.2 View workout
07/23/26 6000m 29:06.7 2:25.5 View workout
07/22/26 8000m 39:43.0 2:28.9 View workout
07/21/26 5000m 24:43.5 2:28.3 View workout
07/20/26 3000m 14:28.8 2:24.8 View workout
07/20/26 v1611m/2:00r...3 2,383m 2:09.4

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

 View workout
07/19/26 6000m 28:55.2 2:24.6 View workout
07/17/26 8000m 37:28.0 2:20.5

4*1500 2:18

 View workout