8000m row on July 22, 2026 | Concept2 Logbook

Frans Zanders 8000m row

8,000

Meters

39:43.0

Time

2:28.9

Pace

442

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
39:43.0	8,000	2:28.9	106	667	442	22
2:32.9	500	2:32.9	98	635	27	24
2:31.7	1,000	2:31.7	100	640	27	23
2:31.9	1,500	2:31.9	100	639	27	23
2:30.1	2,000	2:30.1	103	671	28	22
2:30.8	2,500	2:30.8	102	644	27	21
2:28.7	3,000	2:28.7	106	677	28	22
2:28.1	3,500	2:28.1	108	680	28	23
2:26.7	4,000	2:26.7	111	662	27	23
2:28.6	4,500	2:28.6	107	678	28	23
2:27.6	5,000	2:27.6	109	682	28	23
2:26.9	5,500	2:26.9	110	686	28	23
2:28.3	6,000	2:28.3	107	655	27	22
2:26.8	6,500	2:26.8	111	686	28	23
2:27.9	7,000	2:27.9	108	681	28	24
2:27.8	7,500	2:27.8	108	682	28	24
2:28.1	8,000	2:28.1	108	680	28	24

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