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Frans Zanders 5000m row

5,000

Meters

22:56.1

Time

2:17.6

Pace

295

Calories

Average Watts134
Calories Per Hour771
Stroke Rate27
Stroke Count637
Drag Factor92

July 25, 2026 17:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

3*1000 2:15 2:10. 2:05

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:56.1 5,000 2:17.6 134 771 295 27
1:11.8 250 2:23.6 118 701 14 27
1:12.1 500 2:24.2 117 699 14 26
1:08.5 750 2:17.0 136 735 14 28
1:07.9 1,000 2:15.8 140 795 15 28
1:08.8 1,250 2:17.6 134 784 15 27
1:08.4 1,500 2:16.8 137 789 15 29
1:17.8 1,750 2:35.6 93 601 13 25
1:13.5 2,000 2:27.0 110 685 14 26
1:05.8 2,250 2:11.6 154 820 15 28
1:05.8 2,500 2:11.6 154 875 16 29
1:05.8 2,750 2:11.6 154 820 15 30
1:05.5 3,000 2:11.0 156 824 15 27
1:16.7 3,250 2:33.4 97 657 14 26
1:13.3 3,500 2:26.6 111 687 14 26
1:02.7 3,750 2:05.4 177 861 15 30
1:02.8 4,000 2:05.6 177 917 16 32
1:02.6 4,250 2:05.2 178 920 16 31
1:00.5 4,500 2:01.0 198 1011 17 32
1:14.3 4,750 2:28.6 107 678 14 27
1:11.3 5,000 2:22.6 121 706 14 25

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Workout Graph

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