Frans Zanders 6000m row
6,000
Meters
28:55.2
Time
2:24.6
Pace
338
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 78 |
July 19, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.2 | 6,000 | 2:24.6 | 116 | 701 | 338 | 22 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 25 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 22 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 688 | 28 | 23 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 22 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 22 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 729 | 29 | 21 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 705 | 28 | 21 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 733 | 29 | 22 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 24 |
| 2:24.7 | 5,000 | 2:24.7 | 116 | 696 | 28 | 24 |
| 2:24.0 | 5,500 | 2:24.0 | 117 | 725 | 29 | 23 |
| 2:23.2 | 6,000 | 2:23.2 | 119 | 703 | 28 | 23 |
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Workout Graph
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