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Frans Zanders 8000m row

8,000

Meters

37:28.0

Time

2:20.5

Pace

462

Calories

Average Watts126
Calories Per Hour739
Stroke Rate24
Stroke Count932
Drag Factor93

July 17, 2026 16:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4*1500 2:18

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:28.0 8,000 2:20.5 126 739 462 24
2:28.2 500 2:28.2 108 655 27 24
2:18.8 1,000 2:18.8 131 752 29 25
2:19.0 1,500 2:19.0 130 751 29 24
2:18.2 2,000 2:18.2 133 781 30 23
2:28.3 2,500 2:28.3 107 655 27 23
2:18.9 3,000 2:18.9 131 751 29 24
2:18.2 3,500 2:18.2 133 781 30 24
2:17.6 4,000 2:17.6 134 758 29 25
2:25.9 4,500 2:25.9 113 690 28 25
2:17.3 5,000 2:17.3 135 760 29 25
2:18.1 5,500 2:18.1 133 782 30 25
2:17.3 6,000 2:17.3 135 760 29 26
2:33.3 6,500 2:33.3 97 634 27 24
2:17.7 7,000 2:17.7 134 784 30 27
2:16.9 7,500 2:16.9 136 762 29 26
2:14.2 8,000 2:14.2 145 804 30 27

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Workout Graph

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