Frans Zanders 5000m row
5,000
Meters
24:43.5
Time
2:28.3
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 78 |
July 21, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.5 | 5,000 | 2:28.3 | 107 | 672 | 277 | 22 |
| 1:16.1 | 250 | 2:32.2 | 99 | 614 | 13 | 25 |
| 1:14.9 | 500 | 2:29.8 | 104 | 672 | 14 | 23 |
| 1:13.5 | 750 | 2:27.0 | 110 | 685 | 14 | 22 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 683 | 14 | 21 |
| 1:13.0 | 1,250 | 2:26.0 | 112 | 690 | 14 | 22 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 686 | 14 | 23 |
| 1:13.5 | 1,750 | 2:27.0 | 110 | 685 | 14 | 22 |
| 1:13.8 | 2,000 | 2:27.6 | 109 | 682 | 14 | 22 |
| 1:13.1 | 2,250 | 2:26.2 | 112 | 640 | 13 | 23 |
| 1:13.3 | 2,500 | 2:26.6 | 111 | 687 | 14 | 22 |
| 1:13.7 | 2,750 | 2:27.4 | 109 | 683 | 14 | 24 |
| 1:13.7 | 3,000 | 2:27.4 | 109 | 683 | 14 | 22 |
| 1:12.5 | 3,250 | 2:25.0 | 115 | 695 | 14 | 23 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 676 | 14 | 23 |
| 1:14.7 | 3,750 | 2:29.4 | 105 | 674 | 14 | 23 |
| 1:14.1 | 4,000 | 2:28.2 | 108 | 680 | 14 | 23 |
| 1:15.6 | 4,250 | 2:31.2 | 101 | 619 | 13 | 23 |
| 1:14.9 | 4,500 | 2:29.8 | 104 | 672 | 14 | 23 |
| 1:15.6 | 4,750 | 2:31.2 | 101 | 666 | 14 | 24 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 664 | 14 | 23 |
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Workout Graph
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