Frans Zanders 8000m row
8,000
Meters
38:47.1
Time
2:25.4
Pace
451
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 92 |
July 26, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.1 | 8,000 | 2:25.4 | 114 | 697 | 451 | 19 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 27 | 20 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 682 | 28 | 18 |
| 2:27.2 | 1,500 | 2:27.2 | 110 | 684 | 28 | 18 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 690 | 28 | 18 |
| 2:25.1 | 2,500 | 2:25.1 | 115 | 694 | 28 | 18 |
| 2:24.9 | 3,000 | 2:24.9 | 115 | 720 | 29 | 18 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 19 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:23.8 | 4,500 | 2:23.8 | 118 | 726 | 29 | 19 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 691 | 28 | 19 |
| 2:25.5 | 5,500 | 2:25.5 | 114 | 692 | 28 | 19 |
| 2:25.7 | 6,000 | 2:25.7 | 113 | 691 | 28 | 20 |
| 2:24.5 | 6,500 | 2:24.5 | 116 | 697 | 28 | 20 |
| 2:23.8 | 7,000 | 2:23.8 | 118 | 726 | 29 | 20 |
| 2:22.9 | 7,500 | 2:22.9 | 120 | 705 | 28 | 20 |
| 2:24.9 | 8,000 | 2:24.9 | 115 | 720 | 29 | 22 |
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Workout Graph
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