Frans Zanders 3000m row
3,000
Meters
14:28.8
Time
2:24.8
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 78 |
July 20, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000 | 2:24.8 | 115 | 696 | 168 | 26 |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 27 | 26 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 689 | 28 | 26 |
| 2:25.9 | 1,500 | 2:25.9 | 113 | 690 | 28 | 26 |
| 2:24.9 | 2,000 | 2:24.9 | 115 | 695 | 28 | 26 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 700 | 28 | 26 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 26 |
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Workout Graph
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