Frans Zanders 8000m row
8,000
Meters
38:43.8
Time
2:25.2
Pace
451
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 93 |
July 24, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:43.8 | 8,000 | 2:25.2 | 114 | 698 | 451 | 18 |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 27 | 19 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 682 | 28 | 18 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 18 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 28 | 18 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 719 | 29 | 18 |
| 2:26.0 | 3,000 | 2:26.0 | 112 | 690 | 28 | 18 |
| 2:24.6 | 3,500 | 2:24.6 | 116 | 697 | 28 | 19 |
| 2:25.3 | 4,000 | 2:25.3 | 114 | 693 | 28 | 19 |
| 2:25.0 | 4,500 | 2:25.0 | 115 | 720 | 29 | 18 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 18 |
| 2:24.9 | 5,500 | 2:24.9 | 115 | 695 | 28 | 17 |
| 2:23.0 | 6,000 | 2:23.0 | 120 | 730 | 29 | 19 |
| 2:24.5 | 6,500 | 2:24.5 | 116 | 697 | 28 | 19 |
| 2:23.8 | 7,000 | 2:23.8 | 118 | 726 | 29 | 19 |
| 2:23.6 | 7,500 | 2:23.6 | 118 | 701 | 28 | 19 |
| 2:23.4 | 8,000 | 2:23.4 | 119 | 702 | 28 | 21 |
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Workout Graph
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