Frans Zanders v1611m/2:00r...3 row
2,383
Meters
10:17.0
Time
2:09.4
Pace
147
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,853 |
| Overall Time | 12:37.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 76 |
July 20, 2026 16:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.0 | 2,383 | 2:09.4 | 161 | 857 | 30 | |
| 7:08.8 | 1,611 | 2:13.0 | 148 | 814 | 30 | |
| r: 2:00 | 401 | |||||
| 2:32.0 | 611 | 2:04.3 | 182 | 923 | 32 | |
| r: 0:20 | 69 | |||||
| 0:36.2 | 161 | 1:52.4 | 246 | 1093 | 36 | |
| r470 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA