Roger Palframan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/18/26 | 23:26 | 5,019m | 2:20.0 | RowErg | View workout | |
| 09/16/26 | 5000m | 22:56.1 | 2:17.6 | RowErg | View workout | |
| 09/13/26 | 5000m | 23:24.2 | 2:20.4 | RowErg | View workout | |
| 09/12/26 | 5000m | 23:40.5 | 2:22.0 | RowErg | View workout | |
| 09/10/26 | 5000m | 23:23.1 | 2:20.3 | RowErg | View workout | |
| 09/09/26 | 5000m | 23:10.8 | 2:19.0 | RowErg | View workout | |
| 09/06/26 | 5000m | 22:43.6 | 2:16.3 | RowErg | View workout | |
| 09/02/26 | 5000m | 22:49.9 | 2:16.9 | RowErg | View workout | |
| 08/30/26 | 5000m | 23:18.6 | 2:19.8 | RowErg | View workout | |
| 08/28/26 | 5000m | 23:19.8 | 2:19.9 | RowErg | View workout | |
| 08/27/26 | 5000m | 23:06.4 | 2:18.6 | RowErg | View workout | |
| 08/23/26 | 5000m | 23:24.8 | 2:20.4 | RowErg | View workout | |
| 08/19/26 | 5000m | 22:36.3 | 2:15.6 | RowErg | View workout | |
| 08/16/26 | 5000m | 23:14.9 | 2:19.4 | RowErg | View workout | |
| 08/13/26 | 5000m | 23:19.3 | 2:19.9 | RowErg | View workout | |
| 08/12/26 | 5000m | 23:11.9 | 2:19.1 | RowErg | View workout | |
| 08/08/26 | 5000m | 22:32.9 | 2:15.2 | RowErg | View workout | |
| 07/31/26 | 5000m | 23:33.8 | 2:21.3 | RowErg | View workout | |
| 07/30/26 | 5000m | 23:38.2 | 2:21.8 | RowErg | View workout | |
| 07/28/26 | 5000m | 23:22.0 | 2:20.2 | RowErg | View workout | |
| 07/26/26 | 5000m | 23:33.0 | 2:21.3 | RowErg | View workout | |
| 07/23/26 | 5000m | 23:25.5 | 2:20.5 | RowErg | View workout | |
| 07/21/26 | 5000m | 23:23.2 | 2:20.3 | RowErg | View workout | |
| 07/19/26 | 5000m | 23:38.6 | 2:21.8 | RowErg | View workout | |
| 07/16/26 | 5000m | 23:53.7 | 2:23.3 | RowErg | View workout |