Roger Palframan 5000m row
5,000
Meters
23:19.8
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 123 |
August 28, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,000 | 2:19.9 | 128 | 732 | 285 | 25 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 728 | 57 | 26 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 26 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 25 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 26 |
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Workout Graph
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