Roger Palframan 5000m row
5,000
Meters
23:24.8
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 124 |
August 23, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.8 | 5,000 | 2:20.4 | 126 | 727 | 284 | 27 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 27 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 28 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 27 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |
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Workout Graph
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