Roger Palframan 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 122 |
August 19, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 775 | 292 | 25 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 26 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 791 | 59 | 25 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 25 |