Roger Palframan 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 124 |
August 13, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 735 | 286 | 25 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 726 | 57 | 26 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 25 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 25 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 26 |
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Workout Graph
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