Roger Palframan 5000m row
5,000
Meters
23:14.9
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 16, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 740 | 287 | 25 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 697 | 56 | 27 |
| 4:42.0 | 2,000 | 2:21.0 | 125 | 727 | 57 | 26 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 58 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 25 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 768 | 58 | 26 |
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Workout Graph
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