Roger Palframan

Log

Date Workout Score Ave Comments Action
08/30/26 5000m 23:18.6 2:19.8 View workout
08/28/26 5000m 23:19.8 2:19.9 View workout
08/27/26 5000m 23:06.4 2:18.6 View workout
08/23/26 5000m 23:24.8 2:20.4 View workout
08/19/26 5000m 22:36.3 2:15.6 View workout
08/16/26 5000m 23:14.9 2:19.4 View workout
08/13/26 5000m 23:19.3 2:19.9 View workout
08/12/26 5000m 23:11.9 2:19.1 View workout
08/08/26 5000m 22:32.9 2:15.2 View workout
07/31/26 5000m 23:33.8 2:21.3 View workout
07/30/26 5000m 23:38.2 2:21.8 View workout
07/28/26 5000m 23:22.0 2:20.2 View workout
07/26/26 5000m 23:33.0 2:21.3 View workout
07/23/26 5000m 23:25.5 2:20.5 View workout
07/21/26 5000m 23:23.2 2:20.3 View workout
07/19/26 5000m 23:38.6 2:21.8 View workout
07/16/26 5000m 23:53.7 2:23.3 View workout
07/13/26 5000m 23:29.0 2:20.9 View workout
07/12/26 30:00 6,515m 2:18.1 View workout
07/10/26 5000m 23:43.0 2:22.3 View workout
07/07/26 5000m 23:36.1 2:21.6 View workout
07/05/26 5000m 22:33.3 2:15.3 View workout
06/27/26 5000m 23:45.2 2:22.5 View workout
06/26/26 5000m 23:45.7 2:22.5 View workout
06/22/26 5000m 23:50.4 2:23.0 View workout